Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

November is National Diabetes Awareness Month, a time to reflect on the prevalence and impact of diabetes and to raise awareness about the importance of early detection and prevention.

Carbohydrates help fuel the body and healthy sources of carbohydrates are an important ... fast foods, baked goods and ...

If you think dieting puts a stop to enjoying dessert, take note. Nutrition pros share why eating sweet treats can aid weight loss — and the best ways to work them into your menu.

Weight loss journeys have different routes for different people. This woman shares her weight loss snacks whenever she had sugar cravings.

Go back in time with these delicious vintage recipes, like ​​chicken potpie and ​​baked mac & cheese, featuring nostalgic ...

Owner, Laurie Urbancik explains how her desserts are delicious and healthy for you. To get your hands on No Sugar Momma’s ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

For those with a sweet tooth who want to maintain a quality diet, healthy desserts are the way to go. Eating healthy doesn't ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?