Diabetic Exchanges: 1-1/2 starch, 1/2 fat.I dressed up an angel food cake mix with some nuts, spice and applesauce to make an ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Go back in time with these delicious vintage recipes, like ​​chicken potpie and ​​baked mac & cheese, featuring nostalgic ...

Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Carbohydrates help fuel the body and healthy sources of carbohydrates are an important ... fast foods, baked goods and ...

From Cadbury creations and classic crisps to frozen foods the nation couldn't live without, these are the food and drinks ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

But for those of us trying to maintain healthy eating habits ... without overloading on fat. Why skip: Pumpkin pie often ...

The vegetable-based stuffing gives the mushrooms a mouthwatering savory flavor while keeping each bite low on calories and ... but is usually high in fat and sugar. This healthy recipe uses minimal ...

Phyllo and puff pastry may look similar on the surface, but the two doughs are actually distinct. They have unique histories, ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.