Diabetic Exchanges: 1-1/2 starch, 1/2 fat.I dressed up an angel food cake mix with some nuts, spice and applesauce to make an ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

From Cadbury creations and classic crisps to frozen foods the nation couldn't live without, these are the food and drinks ...

But for those of us trying to maintain healthy eating habits ... without overloading on fat. Why skip: Pumpkin pie often ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Gum Arabic is recognized as the best natural option for stabilizing beverage emulsions and encapsulating complex aromatic molecules, such as flavors and flavoring agents, while simultaneously boosting ...

Roasted vegetables are a healthy addition to your ... Pumpkin pie is one of the healthier dessert options, but if making your ...

Peanuts, a popular snack, offer a wealth of health benefits when consumed daily in moderation. Packed with protein, healthy ...

Chalk it up to the filling's fudgy, rich consistency, courtesy of dairy-free dark chocolate and full-fat coconut milk. This ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.