How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...
This Is the Exact Amount of Protein You Need to Eat to Lose Weight, According to Registered Dietitians
As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...
12 Fast Food Chicken Menu Items That Contain More Than Just Chicken
The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...
20 foods with ‘almost zero calories’: Can they lead to ‘incredible weight loss’? Here's what you need to know
We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...
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Our complete list of foods pet turtles should not eat
While it’s not poisonous, it has very low nutritional ... Edible mushrooms are high in protein and should only be fed ...
How To Get 150 Grams of Protein Per Day, According to a Dietitian
Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...
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Which Nuts Are the Highest in Protein?
Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...