WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...