The high protein, low carb diet swaps much of your daily carb intake for protein. There’s no set macronutrient ratio, but people base this eating pattern largely on the allotments of the two ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Pair avocados with tomatoes, which are low in calorie but full of lycopene ... peanut butter for a satisfying mix of fiber, ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Health experts say the trendy beverage can help people who are searching for ways to increase their daily protein intake, but adding Diet Coke to a protein shake does not add nutritional value.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

“This study shows people with type 2 diabetes on a low-carbohydrate diet can recover their beta ... eating meals and snacks that are higher in protein and meet their energy needs.” ...