As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Let us guide you through some of the foods that are off-limits for your shelled friend, helping you to replicate their ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

When you eat protein-rich foods, your body breaks ... And if your diet includes animal products, choose lean sources like skinless chicken, fish, and low-fat dairy products. Protein is a ...

Most agree a balanced diet includes protein, carbs, healthy fats, plenty of fiber, and whatever you fancy in moderation. Here are some of the high-protein foods ... it's really low-calorie.

A well-balanced diet and regular workout regime is the key to achieving your fitness goals. But food alone ... whey protein can support muscle repair and growth. Check out this list of the best ...

Whether you pick them or go for yellow, brown, black, or red, lentils pack a hefty protein punch. They also come with the added benefits of being low in calories and abundant in iron. A ...