Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

While cholesterol has long been the focus of heart health campaigns, new research reveals that another type of fat, called ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.

“The main concept of the carnivore diet is to avoid foods that our bodies have not had time to evolve to manage which ...

Researchers at Case Western Reserve University have identified a new target to treat atherosclerosis, a condition where plaque clogs arteries and causes major cardiac issues, including stroke and ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...