Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

As milk, paneer are also high in fat consumers with ... companies that are very low in cholesterol compared to meat/milk based products have potential to improve diets for both vegetarian and ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...