It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

There's nothing like tucking into a warm bowl of soup to escape the cold and wet outside - and this low calorie dish has been ...

She also noted that while they make the soup with zero-sodium vegetable stock to keep it vegetarian, chicken stock would make a delicious substitution. At the restaurant they prep ...

That's why we call them empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in calorie, high in micronutrients, contain plenty of fibre and keep us ...

It’s simple, effective, and you can eat as much of this hearty soup as you want throughout the day. The recipe is full of vegetables, low in calories, and packed with fiber, making it the perfect meal ...