Fast food doesn’t have to sabotage your ketogenic diet. Despite their reputation for carb-heavy menus, chains like McDonald’s ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Following a high-protein, low-fat diet can provide benefits that include weight loss, muscle gain, lower cholesterol, bone ...

Fast food restaurants may not always have the most nutritious options (most fast food is considered ... focus on menu items that are high in protein and low in trans fat, net carbs, and calories. Here ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

For those who suffer from gastroesophageal reflux disease (GERD), navigating the fast-food landscape can be tricky. Acidic ...

Stay away from these 10 unhealthiest fast-food breakfast sandwiches that are far too high in calories, fat, and sodium.

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Fast food doesn't have to mean unhealthy food. With a bit of creativity and planning, you can enjoy delicious and nutritious options that will satisfy your hunger in no time.

For those looking for an effective, fast-acting ... effects. A: Foods high in protein, such as eggs, fish and lean meats, can ...

Protein is certainly the buzz word in nutrition. Whether you are trying to gain weight, optimise metabolism or ward off weight gain associated with peri-menopause, you have probably heard that ...