Hey everyone, Jason Griffith here! If you’re looking for an appetizer that’s packed with flavor, incredibly easy to make, and perfectly fits a low-carb or keto lifestyle, then you are in for a real ...

This recipe gets its shockingly pink color from grated beets. Make it ahead--the longer it sits, the better it tastes. Read more about this recipe. View Recipe Creamy Spinach Dip ...

That’s when the magic of those 17 low carb appetizers kicked in like backup dancers at a concert. Somehow, each one made it look like there was a plan all along. If winging it had a poster child, this ...

To make it ahead of time, mix up the tomatoes, onions, herbs, parmesan, pasta, and creamy ranch dressing in an airtight container. When you're ready to serve, just toss in the bacon and lettuce ...

Men on low-calorie diets may face highest mental health risk The researchers found a connection between the diet category the participants were in and their depressive symptoms.

No one’s making a meal yet, but these low-carb appetizers already ran the show. You try to hold back and wait for the main event, but good luck with that plan. Every time you blink, someone’s reaching ...

Apple fritters that are healthier, low-calorie, and high-protein! The calories & macros for this entire apple fritter are way better than most protein bars. This is the perfect sweet treat to have ...

The majority of participants, 87%, did not follow any specific diet, 8% followed a calorie-restrictive diet, 3% opted for nutrient restriction, and 2% followed an established dietary pattern.