Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

This recipe gets its shockingly pink color from grated beets. Make it ahead--the longer it sits, the better it tastes. Read more about this recipe. View Recipe Creamy Spinach Dip ...

Tuna Salad Tuna Salad. Photo credit: Low Carb – No Carb. A little crunch, a little creaminess, and just the right balance of flavors make this a go-to starter. Tuna Salad keeps things light while ...

Light appetizers don’t have to be dull, and these options prove it with every bite. They may be low in carbs, but they bring enough boldness to make everything else on the table feel like an ...

If you’re headed for a desk job the lower end will suit your needs, whereas consider eating 350 to 450 calories if you have a more active morning ahead, says Susan Bowerman, R.D., C.S.S.D ...

Low-Calorie Hack: Customize your charcuterie board with healthy swaps that still satisfy. For example, instead of using meats high in saturated fat, Ibarra recommends leaner options like turkey or ...

“While there really isn’t a perfect definition for what a low-calorie dish entails, if it contains less than 700 calories, you are in good shape,” says Lisa Young, PhD, RDN. “So many restaurant meals ...

40 calories (33% from fat), 1.5 grams fat (0.5 gram sat. fat), 4 grams carbohydrates, 22 grams protein, 96 mg sodium, 11 mg cholesterol, 90 mg calcium, 0.5 grams fiber.

Kick that boring old $16 bowl of kale to the curb with these 25 easy, low-calorie lunch meal prep recipes. These meals are just as healthy and convenient, but also happen to be simple to make ...

With these no-cook appetizers, you can say goodbye to sweating over a hot stove and hello to crowd-pleasing starters that are big on flavor and low on effort.