BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...
Sarah Glascoe from Manchester, has shared her joy at losing 2.5 stone with the help of Simple, an AI-powered wellness app ...
GLP-1 drugs make it easier to lose weight, and to avoid associated serious health problems — and President Trump’s latest ...
As the clocks shift, millions feel off‑kilter, reaching for extra coffee and wondering why a single hour bites so hard. The ...
How REDs, or Relative Energy Deficiency in Sport, became a hot topic among athletes, professional and amateur. A ...
From a one-block run to a global fitness empire, Chontel Duncan opens up about resilience, motherhood, and finding power in ...
As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?
Celebrity coach Siddhartha Singh highlights three fitness red flags. Undereating, inconsistent diets, and relying solely on ...
Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...
The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...
These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...
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No need to hit the gym 6 days a week. Doctor-fitness expert suggests 3 simple steps to lose weight
Young doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym ...
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