As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

While it’s not poisonous, it has very low nutritional ... Edible mushrooms are high in protein and should only be fed ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.