“But often simple lifestyle changes can have a profound influence on our mental health,” explains Joshua Hicks, Ph.D., ...

Since the last couple of years, FSSAI has embarked on a large-scale effort to transform the country's food system to ensure ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels ...

Sometimes, your everyday habits might be the things that are sabotaging your eye health. We rounded up the most common bad eye habits and the preventative measures you can take to avoid them.

SINGAPORE – While the Mediterranean diet is widely recognised as healthy by global health organisations, an upcoming study will look into which parts of the diet are beneficial to women in ...

Generally, it’s best to eat a variety of types of fish. Healthy alternatives to swai include haddock, sole, salmon, and many others.

But taking a few simple, proactive steps towards looking after your health ... that eating home-cooked meals as a family improves dietary intake, creates healthier eating habits in young people ...