“But often simple lifestyle changes can have a profound influence on our mental health,” explains Joshua Hicks, Ph.D., ...

Since the last couple of years, FSSAI has embarked on a large-scale effort to transform the country's food system to ensure ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...