Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

But there are certain individuals who have broken this tradition and have set examples on how to lead a happy, content and healthy life. Incorporating even a few of these habits into your daily ...

From turning off the TV to getting the kids involved in dinner prep, there are some simple strategies to help your kids develop healthy eating habits (and end the daily mealtime drama).

Here are 10 healthy habits for our brain ... That includes eating right, exercising and sleeping well. Here are two more to add to the list. Stay socially connected and get vaccinated.

Eating with your hands increases mindfulness and sensory awareness, helping you savour the food and support digestion by stimulating digestive enzymes. Focus on seasonal, locally sourced foods for ...

“But often simple lifestyle changes can have a profound influence on our mental health,” explains Joshua Hicks, Ph.D., ...

Dr Mandell (@motivationaldoc) has compiled a list of five foods that he believes could help you drift off faster. "These serve as a healthy late ... "It's possible that eating eggs at night ...

Your surgery could provide the extra incentive you need to make lasting changes to your eating habits. Eating whole foods supports your good health during recovery and every day after. Constipation is ...

Plus, cranberries have antioxidants that can help fight inflammation, and they can boost your heart and digestive health ... garlic has to make the list. Plus, it's an excellent way to add ...