Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

the point of paying attention to this list is less about cutting each item out entirely and more about realizing how little they bring to your diet. We don't recommend you avoid these foods ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

A diet like the Atlantic diet, which is low in ultra-processed foods and sugars, and high in whole foods, antioxidants, and ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

While there’s no single food or nutrient that relieves asthma symptoms, eating a balanced diet and avoiding processed and other triggering foods may help reduce asthma flare-ups. If you live ...