You’re a light sleeper if it’s hard for you to fall asleep and easy for you to wake up; even the slightest stirring, smell, or noise disrupt your rest. Researchers aren’t sure why some people are ...

I'm also a light sleeper and wake up to the slightest of noises, whether it's my cat purring, cars honking or our neighbor's TV. Masking those extraneous noises with sleep headphones seemed like ...

How much water you drink on average per day: 6 glasses How much caffeine do you drink on average per day: none “My sleep is confusing: while I’m a light sleeper who tends to wake up throughout ...

In this week’s Sleep Diaries, a 31-year-old marketing manager and light sleeper finds out how a nervous system reset could help her get more deep sleep. Number of hours sleep you get each night ...

Welcome to Sleeper Picks. Sleeper’s newest offering promised plenty of entertainment and action, and they delivered. We will ...

If you, like me, are a light sleeper in a busy world, an uninterrupted night of rest can feel like a fairy tale. Sleep headphones can help. They’re designed for people who want to block out ...

Paul Schrader's simmering 1991 study of a drug dealer's midlife crisis remains the script closest to his own heart. A maturer Travis Bickle, Willem Dafoe's loser is confused when "employer" Susan ...

As more travelers prioritize better sleep, they're choosing to sleep in different beds. Here's why it can actually help your ...

A former rough sleeper who secured a new job said a charity helped him turn his life around. Roy Stubbs had mental health ...

The Nectar Classic Hybrid is an affordable bed with a more accommodating firmness and feel than the previous model. Is it the budget-friendly coil mattress you've been looking for?

Conversely, the slightest noise or movement can wake light sleepers, who have a lower arousal threshold. For heavy sleepers who don't wake up easily to the sound of an alarm, it's likely that the ...

making the Nook a good pick for light sleepers. It also looks pretty cool. It’s upholstered in high-quality acrylic and wool fabric and available in six fashionable shades (we picked Edwards ...