Monitoring children's weight is essential but challenging. Growth charts help track healthy development, though they have ...

To manage this, we take them for regular check-ups with our GP or nurse, where vital measurements, including their weight and height, are captured and compared to an “ideal” range.     But how ...

TONAWANDA, N.Y. — There's a new approach to student wellness that's helping students at Hoover Elementary School. The school launched a Fit Lab. This space is dedicated to promoting physical activity, ...

Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

Childhood obesity, fueled by sedentary lifestyles and sugary diets, is driving a surge in type 2 diabetes among children.

Teach kids about earning and smart money management. Learn creative ways for kids to make money and build confidence.

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

but also strengthens our bodies and minds—building healthy habits that can last a lifetime. Plus, it’s a fun way to spend ...