Jump rope is a great way to boost your heart rate quickly. It is an intense workout that can burn a lot of calories in a ...

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: ...

But while a long-term exercise plan is all good and well, some fitness and health experts are advising a jumpstart, with a ...

Follow along with Mo Smith as she brings the energy to burn those holiday calories through the 'Thankful' method.

Now that’s a fresh piece of mozzarella. What a lucky dog! The Husky was more than ready when the man behind the deli counter ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

As you gear up to wear your sparkling outfits for this year's Christmas parties, this personal trainer is offering a helping ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

This personal trainer has shared three accessible workouts that he claims are some of the fastest ways to burn fat before the ...