Brits are often on the hunt for effective weight loss methods. While there's no magic recipe, and the path to shedding pounds ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider vinegar with 5 super easy recipes ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Each recipe requires minimal ingredients and effort ... In a tall glass filled with ice, pour 1/2 cup of orange juice and 1/4 cup of pineapple juice. Add 1 tablespoon of grenadine syrup by slowly ...

Mayonnaise is a creamy sauce with a rich flavour, thanks to ingredients like eggs. But considering the Telangana government ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

THE Pinch Of Nom duo are no fools – they know that washing-up is the bane of pretty much every mealtime. So the clever food bloggers and former restaurateurs have brought out a book where ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.