'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'
Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.
The Mirror4h
Get rid of belly fat quickly using four-ingredient recipe to snack on before bed
Next, squeeze the juice of half a lemon over the mixture ... Although maintaining a balanced diet and regular exercise is ...
Three-ingredient juice prevents bloating and promotes weight loss when drunk every day
Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...
Malaika Arora’s booster shot to fizzy kombucha: 5 simple apple cider vinegar recipes to boost your health this winter
There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider vinegar with 5 super easy recipes ...
Woman who lost 25 kg in 6 months reveals healthy food swaps she made for drastic weight loss
These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...
Drinking water of THESE things on an empty stomach in morning reduces increasing weight, know other benefits
Drinking certain beverages on an empty stomach in the morning can help reduce weight and offer additional health benefits.