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Professor Tim Spector has explained that the type of oats you choose can have a big impact on their health benefits, such as ...

British Heart Foundation dietitian Victoria Taylor said: “Porridge is a healthy, nutritious way to start the day. However, there is much debate about which oats are the best to use and which ...

Topped with pecans, sliced bananas and brown sugar, this easy hot cereal will warm you on these increasingly cold mornings.

The great thing about porridge is it’s a blank canvas for whatever toppings ... bulk bin section of stores like Berkeley Bowl ...

So is it something we should be eating more of to improve our health? We all know that porridge refers to oats that are cooked in water or milk until they turn into a thick, soft mixture ...

Packed full of unsung benefits, a humble bowl of porridge has the ability to deliver sustained energy release to help keep ...

Four health benefits of eating porridge 1. Oats can lower cholesterol Regardless of which type of porridge you eat, the oats will contain beta-glucans. This is a type of fibre that has been shown ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the much maligned fry-up, or artery-clogging black pudding, porridge ...

For example, a 1kg pack of basic porridge oats is currently available for just £1 at Tesco. A small bowl of porridge is made with approximately 30g of uncooked oats, meaning you could be enjoying ...