While the amount of sugar varied depending on the flavour, UK publication The Grocer found some options had double the amount ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

The marshmallows notwithstanding, sweet potatoes are one of the healthiest foods on your Thanksgiving table. They’re full of ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number ...

My family loves a sweet treat as much as the next, but as my husband and I become increasingly focused on nutrition and aging ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Oats are one of the most common options consumed in breakfast. Packed with firbe, protein and other nutrients, they can help ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...