Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

As Lunchables exits the school lunch program, the USDA backs a healthier option for kids: Little Sesame hummus.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

It has been just about a year since the Israeli chef Eyal Shani — whose empire includes Miznon, Schmoné, Naked Tomato, and ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Today, we're showing you how to whip up some homemade hummus so you can add it to your menu whenever you crave it.

“If tahini is good enough, it has oil through ... the farmers who grow it,” Meldrum continues. “Hummus is such a normal part of our diet now, we can use it to introduce something unfamiliar ...

Shah Rukh Khan is 59! On his special day, let's take a look back at what the actor said he eats to stay healthy in his 50s. Actor Shah Rukh Khan at an event earlier this year. He turned 59 on ...

Goat milk has a comparable protein and lactose content to cow’s milk. Just like with cow’s milk, you can get a good amount of calcium and vitamin D from goat’s milk (when choosing a milk ...

Brown rice has even been linked to an increase in HDL (“good”) cholesterol ... However, this is very unlikely for people who eat a varied diet. Brown rice tends to be higher in arsenic ...