If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

My beef sausage bites are saucy, sweet, and spicy scrumptiousness on a stick, y'all!! Sliced sausage rings are browned until ...

Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

As Sherene Jagla, chief demand officer at Impossible Foods, said in a statement to Food Dive: "While we're doubling down on ...

While turkey may seem synonymous with Thanksgiving, you could also reduce your environmental impact by opting for a smaller ...

Hers took a look at the nutrition facts of sandwiches ... Here's what we found. In order to calculate the best and worst fast food sandwich options, we looked at the 10 top restaurants that offer ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

Need help with the Thanksgiving meal? These Erie grocery stores and restaurants are here to help, from side dishes to Thanksgiving reservations.