As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

And don't worry about cholesterol: one egg a day won't increase your risk ... If you're not in the mood for crunchy, hummus ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

Throughout his political career, he has repeatedly attempted to restrict the public release of reliable information on his ...

When children are engrossed in television shows or video games, their attention is diverted from their eating habits ...

Mayonnaise, when not preserved properly, can lead to food-borne diseases. Here are a few healthier alternatives to use ...

Swiss chard hummus wraps deliver important nutrients ... and hibiscus extract has been shown to have blood-pressure- and cholesterol-lowering properties. Hibiscus tea can be purchased in bags ...