As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Sweet potatoes are a secret superfood and a game-changer in the kitchen. Hailing from different regions of Africa, these sweet potato varieties bring unique flavors and textures to the table. Discover ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

☕ Do your Starbucks research. Nov. 14 is Red Cup Day at Starbucks, which means customers get a free reusable cup when they ...

As Lunchables exits the school lunch program, the USDA backs a healthier option for kids: Little Sesame hummus.

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours.

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

An example of this is hummus, pita, cucumbers and avocado ... This can prevent you from getting into a cycle of restriction ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...