The vegetables and hummus are high in fiber, vitamins, and minerals. Hummus also offers a small amount of protein and healthy fats, which help regulate blood sugar. Read more: 4-Hour Sleep Myth ...

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Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

As Lunchables exits the school lunch program, the USDA backs a healthier option for kids: Little Sesame hummus.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein. Stay away from cups that are ...