A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

As Lunchables exits the school lunch program, the USDA backs a healthier option for kids: Little Sesame hummus.

Just because a dish is made for you doesn't mean you can't spruce it up. It doesn't take much to rev up the contents of a ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

It has been just about a year since the Israeli chef Eyal Shani — whose empire includes Miznon, Schmoné, Naked Tomato, and ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

“Hummus is such a normal part of our diet now, we can use it to introduce something unfamiliar in a familiar format.” At the moment, there is a lack of willingness to accept and use different ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.