Key messages • Nucleoplasty may greatly reduce neck/arm pain caused by a herniated disk, but may have little to no effect on neck function or quality of life compared to conserv ...

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Thyroid imbalances can manifest as subtle physical pain, including aching muscles, stiff joints, and persistent neck pain, beyond typical fatigue or mood changes. These hormonal shifts can trigger ...

Forme's USA made patented posture technology is where fashion meets function. Designed to improve posture, support recovery, and help you breathe deeper, it's activewear that helps you feel and move ...

Our neck carries the weight of the world or at least the weight of our head every single day. It connects the mind to the body, thought to movement. Yet, when stiffness creeps in, even turning the ...

Cantilevered atop a spindly, vulnerable column of bone, nerve, and muscle is a 10-pound shell filled with a brain and sensory organs and protected by an additional three pounds of racing helmet. The ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

Do you experience aching, throbbing or tight muscle pain that doesn’t seem to be relieved by at-home remedies? Myofascial release, a therapeutic pain relief therapy, might help alleviate those ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...