Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

What would you rather when it comes to what’s in your cup at the top of the morning? Whether it’s black, with sugar and/or cream, it’s important to know your preference because according to a new ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Founders are often the first investors in their companies. And whether that business gains venture backing, raises money from friends and family, or remains self-funded, it can make determining your ...

Whether it's big purchases or little expenses, there's a good chance you're watching your money very closely these days. However, if you do have a little extra at the end of the month, can putting ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

CEDAR RAPIDS, Iowa (KCRG) - Our brains are hard-wired to stay awake during daylight hours and fall asleep when it gets dark at night. That’s why screen time - whether it’s a TV, a phone or computer - ...

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...