This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Research shows that following a high-protein diet supports weight loss and can help you avoid regaining the weight after it ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

According to a report by MarketsandMarkets™, the global protein ingredients market size is expected to expand from $61.0 ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...