India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

The traditional Indian vegetarian diet is usually carb-heavy. The traditional Indian thali is usually packed with carb-rich items that we consume every day. Switching to a high-protein diet can ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Read more about how to eat a balanced vegan diet. Looking for more information on high-protein foods? Why not check out our ...

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.

Time and time again, we have listened to, watched and read innumerable podcasts, videos and articles about the importance of ...