A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

California's Plantible Foods has closed a $30M Series B round to expand production of its duckweed-derived Rubi Protein.

Even though there are loads of protein-containing foods, there is one high-protein food that’s seriously underrated. And we ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

Learn about the key foods that promote fullness and practical tips to curb cravings for a healthier lifestyle.

Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.

Nearly two years of elevated food inflation in India is leaving less in the lunch boxes of impoverished children, as ...

Forty-year-old Angmo Norbu found that even her second visit in a month to Sonam Nurboo Memorial Hospital in Leh, around 100 ...