If you find yourself facing a plate full of edamame that has been cooked in the pods, you're probably wondering if you can ...

Learn why pairing these two simple ingredients creates protein and why beans-and-rice dishes have become culinary staples in ...

High-protein bread has been enhanced with high-protein ingredients ... Legume consumption patterns in US adults: national ...

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...

Adzuki beans are a nutritional powerhouse. A 100-gram serving offers 20% of the daily recommended intake of protein and 25% ...

Lupini beans are the unsung heroes of the Mediterranean diet, packing a nutritional punch and bringing versatility to your ...

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...