7 high-protein foods and how to include them in your diet for better intake
A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...
The #1 Underrated High-Protein Food You Should Be Eating More Of, According to a Dietitian
Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...
Science Daily1h
Protein in soy may reduce the risk of heart failure by affecting gut bacteria
Researchers have found a potential method to slow heart failure progression. They fed mice a diet high in soybean protein, which influenced gut bacteria and supported heart health. Analysis showed ...
Verywell Health on MSN4h
Top 25 High-Protein, Low-Fat Foods, Backed by Research
Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...
Deccan Chronicle3h
How to increase protein intake and not lose muscle?
This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...
Doctor names 'number one superfood in the world' that lowers high blood pressure
Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...
Fish linked to high blood pressure, warns pharmacist - 'limit' eating 2 specific types
High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...
Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting
For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...
BBC10h
Does cooking kill the vitamins in your food?
Heat also degrades these vitamins, so cook veg that are rich ... variety of foods eaten is limited, it can lack nutrients and energy. It is particularly difficult to get enough protein, vitamin ...