Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Swirled with creamy, buttery, cinnamon sugar and packed with protein, this egg white oatmeal is the perfect way to kick off ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

Start your day like a Hollywood star! Discover Jenna Ortega's top 5 pescatarian breakfasts that will give you the energy you ...

Christopher Sadowski McDonald’s, Shaw says, can “occasionally provide a satisfying bite while offering some redeeming nutrition qualities—including a handful of high-protein options.” ...

Impact Link Eating a high-protein diet helped ... Chicken Chicken is bursting with protein and can be cooked in various ways, depending on your tastes and recipe choice. I often buy breasts ...

"That's a decent amount of protein, especially if paired with a protein-rich food like yogurt." However, because of its high fiber content, Byrne recommended eating no more than a cup of the fruit ...

A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

A ridiculously easy recipe has been doing the rounds for those looking to boost their protein intake without piling on the calories. It's a straightforward red lentil flatbread concoction that ...