WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

When it comes to what do pet turtles eat, these reptiles have specific dietary needs shaped by what they’d naturally eat in ...

Make it 1,500 calories: Omit pistachios at A.M. snack and change P.M. snack to ½ cup low-fat plain kefir ... feel free to ...

One hundred grams of cottage cheese contains around 17g of protein – around two and half times the amount found in one egg and three times that contained in full-fat yogurt ... participants to follow ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Bread is one of the first dietary staples to get the boot on a low ... in foods that naturally contain protein. As such, adding it to grain or vegetable chips means that you get a high-calorie ...

The 4/5 rule is a simple way to eat enough protein without tracking macros and calories.

Impact Link Eating a high-protein diet helped me lose 35 pounds ... If you're trying to stick to an energy deficit, the fat-free version is great as it's really low-calorie. Icelandic dairy ...

So, how do you navigate this protein-enhanced minefield? The key is knowing what to look for. Stick to foods that have minimal processing, high-quality ... while being low in fat and sugar.

Getting enough fibre in our diet is quite important for a healthy ... They are not only high in protein but also offer about 7.8 grams of fibre in just half a cup. They’re fantastic for ...

with some boasting a high fat content while others contain a staggering amount of sugar per cup. Speaking to Coffee Friend, nutrition expert Kelly Gray has ranked the healthiest coffee ...