Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

These are the three top picks nuts with protein, according to a dietitian. Packed with essential vitamins and minerals, nuts can be a healthy, filling snack. IE 11 is not supported.

“These days, most workouts feel incomplete without a post-exercise protein shake. Protein powders offer convenience and speed, especially for people who can’t cook or don’t have time to plan ...

In a zebrafish model that mimics human obesity and craving behaviors, SKNY-1 demonstrated weight loss, suppression of appetite and craving for high-calorie diets, and reversal ... behavior-while ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

A leading cardiologist has warned the downsides of a popular diet that could be far more extensive than many realise, causing ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...