Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without feeling starved. Proclaiming his Jadoo, or magic diet, can help you lose around ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Over time, chronically elevated levels of the hormone could potentially lead to metabolic dysfunction and muscle loss. And, back to the sugar diet, along with reduced protein, it’s high in, well ...

A weight loss doctor has listed six so-called 'healthy' foods that could be making you hungrier - not helping you slim down.

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

These diets grew in popularity during the 1970s, thanks to The Atkins Diet, which was widely promoted as an effective weight loss plan. Other popular high-protein, low-carb diets include the Paleo ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

A nutrition expert shares the best Domino’s orders to enjoy pizza night without derailing your belly fat loss plan.