When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

If you’re following this plan for weight loss, you may want to choose a meal with a similar calorie, protein and fiber level ... What are the symptoms of high blood sugar? Symptoms of elevated ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

A healthy high ... weight as well as potentially alleviate some of the drug’s common side effects (e.g. nausea). Eating a ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.