Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

These diets grew in popularity during the 1970s, thanks to The Atkins Diet, which was widely promoted as an effective weight loss plan. Other popular high-protein, low-carb diets include the Paleo ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

We took pictures of exactly how much protein you need daily. You may be surprised by what 100 grams of protein looks like.

Explaining key components of his 'jadoo diet for weight loss', Dr Chhajer said in Hindi, “It is a very simple concept: if we fill our stomachs with high-calorie food ... and carrot for protein, and ...

Discover Jithin VS's 7 high-protein South Indian breakfast recipes for sustainable weight loss and energy, featuring paneer, ...