I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Everyday grocery items that have been ultra-processed are found to be linked to an increase of non-communicable diseases such as CVD risks factors of obesity and heart age.

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...