Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Everyday grocery items that have been ultra-processed are found to be linked to an increase of non-communicable diseases such as CVD risks factors of obesity and heart age.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid ...