Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Bananas are sometimes the go-to food when we feel hungry and don't have any solid meals at hand. Not only do they taste great ...

Both Barilla and Garofalo are major Italian pasta brands, but which is better? We tried several pasta products to find out, ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.