At 300 calories or less, these low-calorie vegetarian recipes will keep dinner light, but still full of flavor.

If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Registered dietitian Wendy Jo Peterson prescribes meals like these better-for-you Mediterranean recipes to her clients. To ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Current dietary guidelines include healthy ... suggest vegetarian and vegan diets could benefit people with type 2 diabetes and help prevent heart disease in the general population. Eating more ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

Here’s more about why, and how, to create a vegan meal plan. Plus, we’ve included all-important recipe ... The latter refers to areas where fresh, healthy, affordable food is limited. In the US, it’s ...

You can also order from the Plantry, for vegan staples ... has a range of meal plan collections that target specific dietary goals, including: Gut Friendly Heart Healthy Mediterranean Plant ...

A whole food vegan diet is also the most effective for reducing food-related environmental impacts. Greater adherence to a healthy plant-based diet also come with greater health benefits, without any ...

Start your day with a fiber-rich smoothie bowl of persimmons, bananas, and almond milk, topped with almonds, chia seeds, and berries. Satisfy your sweet tooth with spiced persimmon cookies made ...

It's often attempted by those looking to lose weight, manage acne or improve their overall heart health. Whether you're starting the keto diet or just trying to stay on top of your keto meal ...