It helps build bones, muscles, cartilage, skin, and blood and supports the production of enzymes, hormones, and vitamins. The ...

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe. Sneak in your veggies with a smoothie every morning. Riced cauliflower adds ...

These 10-minute breakfast recipes are lower in saturated fat and sodium and high in potassium to help you manage high-blood ...

Adding chia seeds to your aloe vera smoothie thickens its texture and boosts fiber intake. Fiber is vital for healthy ...

Blueberries, strawberries, and raspberries are beneficial for brain and heart health but adding a banana to a berry smoothie ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

But are we sipping on something truly healthy, or have we swallowed a clever advertising campaign? “Smoothies can help ... to a 9 per cent lower risk of heart disease, 6 per cent lower risk ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

Dates are known for their rich sweetness, they offer not only delightful flavour but also a wealth of nutritional benefits.

Detox smoothies have become popular in recent years as a quick, nutritious way to reset your body and boost your health.