Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...

Experts have pointed out the importance of reducing one food in your diet and eating more of another to lower your ...

Research published in The American Journal of Clinical Nutrition showed a clear link leading to increased cardiovascular ...

Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Preferring white or dark meat is one of many Thanksgiving “food controversies,” according to YouGov. The data group’s 2023 ...

Stock image of a selection of healthy food. Fish, fruit ... not saturated fats—were to blame for poor heart health, and so he ate a mostly meat, low-carb carnivore diet. But Nguyen said he ...

when we speak about the popularity of plant-based meats as fitness enthusiasts look for the best among the healthier food options ... for both vegetarian and non-vegetarian consumers, especially those ...